Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need. There is a solution. Making simple but important changes to your daytime routine and bedtime habits can have a profound impact on how well you sleep, leaving you feeling mentally sharp, emotionally balanced, and full of energy all day long.
Hi Dan - I'm in Belize for six months and a few of my friends suggested that I blog about my experience living as an ex-pat. I have been a writer professional and personally all my life and think the writing part should be relatively manageable (I keep a very detailed daily journal so can extract from that) but what I don't quite understand is how I actually launch the blog. I'm not a huge Facebook or social media person so not sure if I blog via that means or exactly how to distinguish and promote the blog. Thanks for your advice.