Most employers offer confidential mental health resources as part of an employee assistance plan, says Taylor who advises people take full advantage of the private service. Alternatively, speak to your family doctor about what you’re feeling. And educate yourself about the varieties of treatments out there. Talk therapy and medications aren’t the only treatments. There are a host of alternative therapies such as cognitive behavioural therapy (mentioned above) and acupuncture that may ultimately benefit you in the long run.
The How To Transform Your Life E-Workshop is a resource which you and your depressed friend or family member may find helpful. The E-Workshop can help a depressed person learn self-development and coping skills. By using these skills, he or she can manage stress more effectively, cope better with problems, and develop a more satisfying life. To learn more,
Having learned about helping someone who is depressed, you may want to return to the depression-help-for- homepage. To go to the homepage, click here.